Celebrating Over 7 Years of Amazing Results! As well as the recent events I have attended, I also greatly appreciate your presence on Twitter and am amazed, given your large following, how promptly, and intelligently, you reply to tweets. Thank you and very kind regards. Will Banks, Scotland You seem to have the knack of understanding and explaining some of the principals of the teachings of Law of Attraction, for example, way better than Esther Hicks. A fresh perspective.

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But the researchers have discovered something fantastic. When a hug The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone.

This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.

We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Here are some reasons why we should hug:: 1.

It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us.

New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding.

And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra.

The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that.

Hugs, therefore, connect us to our ability to self love. Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking. Even the cuddling of pets has a soothing effect that reduces the stress levels.

The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system — parasympathetic. Embrace, embrace with your heart.


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You can take less actions and get great results, or you can take all the actions in the world and it not quite be how you want it. The factor is the thoughts about and behind your actions. So whilst actions are to be commended, there is also another component as well as the actions which is an energetic component or a vibrational component. It is about the energetic or vibrational component That is down to your thoughts about what you are wanting. It is about your alignment. How do you feel about what you want? The better you feel about what you want, the more in alignment you are with it.


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